Paulina’s Tips For Maximum Weight Loss

 Paulina’s Tips for Maximum Weight Loss 

Whether it’s a few pounds (or more), there are good reasons for dropping those extra pounds. It’s not just a matter of being a size smaller. It’s protecting your health from the risks that come with being too heavy—and from going on diet  after diet, only to gain weight back.

1. Think positive – You can do it!!!  You can lose weight!!!  You can be healthy!!!
2. Use reverse diet – whatever you like to eat for dinner, please consume it for lunch or breakfast with smaller portion so you won’t fall asleep at work.
3. Please eat breakfast within the first hour of waking up. Eat some carbohydrates earlier in the day to give you more energy throughout the day. Carbohydrates will not make you not to lose weight. The key is during the day.
4. Even though you’re not hungry, please consume a small amount of food each meal about 4-6 times a day. Do not skip meal because you will lose muscle and slow down your metabolism. You need to train your metabolism to work consistently after you go off the diet pills. It’s important to eat smaller portion while on the pills and remain the eating habits so you won’t regain the weight after stopping the diet pills
5. Please drink slimming tea or green tea (add a thin piece of fresh ginger and few fresh mint leaves) throughout the day to help flushing unwanted fat and deposits. Slimming tea will also eliminate toxins, chemicals, metals and wastes out of your system
6. Trade – Eliminate SODA and switch to ORANGE JUICE or GATORADE to keep your body from dehydration and it’s still sweet and enjoyable.
7. Eat as much cabbage, banana and apple as you can throughout the day. They help you lose weight quicker. Please don’t forget to bring banana and apple (ready peel and slice to add to your salad) to work.
8. Did I mention WATER?  Yes,  WATER,  WATER,  WATER – it is crucial to drink at least 64 oz or more of  WATER a day. The more you drink, the more you lose and the best thing about it is “It’s almost FREE!!!”  Everybody loves FREE – Biggest money saving for weight loss.
9. Invest in a juice extracter/blender to make your own juice and shakes. This way you will eliminate the preservatives and lots of sugar (manufacture puts it in), which contribute greatly to your daily weight gain.
10. Use stairs instead of taking the elevator at work. In addition, instead sitting there chatting w/ your friend at lunch time, finish your lunch earlier and walk around the hallway or building and chat while walking – please do not walk too fast to get a tummy aches.
11. Reduce amount of sweet intake at dinnertime. You may have them during the day so you’re not deprived and crave for it around night time. No one is immune to the temptations of 21st-century, sweet and fast-food cuisine.
12. Caffeine Sensitive – Take 1 or 2 pills of 2 Day Acai Diet around dinnertime – it will reduce inches dramatically around your abdominal, hips and thigh. This is an important step to get rid of your cellulite and fat while you’re sleeping. If you can take the caffeine, take 1 or 2 pills of 2 Day Acai Diet with Chitosan and EGCG for stronger effect.
13. Please avoid eating 2-3 hours before bedtime and sleep at least 8 hours (deep sleep) a night.
14. Good Luck and get healthy, slim and tone.